In a society in which people are expected to work long hours and pass on vacation days, there is an underlying belief that we must always be productive – which can ultimately take away from opportunities for self-care. But by taking some time out to engage in self-care, you may relieve the pressures of everyday life and reset yourself to get back to a healthy point where productivity is once again maximized.
Self-care is a broad term that encompasses just about anything you to do to be good to yourself. In a nutshell, it’s about being as kind to yourself as you would be to others. It’s partly about knowing when your resources are running low and stepping back to replenish them rather than letting them all drain away.
Top 6 Benefits Of Self Care
- Better productivity. When you learn how to say “no” to things that over-extend you and start making time for things that matter more, you slow life down in a wonderful way. This brings your goals into sharper focus and helps you to concentrate on what you’re doing.
- Improved resistance to disease. There is evidence that most self-care activities activate your parasympathetic nervous system (PNS). What this means is that your body goes into a restful, rejuvenating mode, helping it to fortify its immune system.
- Better physical health. Similar to the previous point, with better self-care often comes fewer colds, cases of flu, and upset stomachs. Less stress and a better immune system can surely help you feel more physically able and strong inside and out.
- Enhanced self-esteem. When you regularly carve out time that’s only about being good to yourself and meeting your own needs, you send a positive message to your subconscious. Specifically, you treat yourself like you matter and have intrinsic value. This can go a long way toward discouraging negative self-talk and your critical inner voice.
- Increased self-knowledge. Practicing self-care requires thinking about what you really love to do. The exercise of figuring out what makes you feel passionate and inspired can help you understand yourself a lot better. Sometimes, this can even spark a change in career or a reprioritization of previously abandoned hobbies.
- More to give. When you’re good to yourself, you might think you’re being selfish. In truth, self-care gives you the resources you need to be compassionate to others as well. Giving compassion is a bit like filling a bucket; you can’t fill someone else’s if you don’t have enough of your own!