What is Self-Care? RSS



Your Yoni- Why is it important?

The Definition of Yoni – What does Yoni mean? Yoni is the Sanskrit word for female genitalia. The word Yoni translated means “Sacred Space.” This is a term used to bring more honor and reverence to a woman’s womb and genitalia. The source of our Feminine Power Your Yoni is literally the source of life – both creating and giving birth to life. She is the center of your sensuality & sexuality, and connecting you to your divine feminine energy and power. It’s important to nurture the relationship we have with her, just like you would care for yourself. Learning how to care for her holistically, through nutrition & wellness practices is the ultimate form of self-love!   The Importance of...

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What is Self-care?

In a society in which people are expected to work long hours and pass on vacation days, there is an underlying belief that we must always be productive – which can ultimately take away from opportunities for self-care. But by taking some time out to engage in self-care, you may relieve the pressures of everyday life and reset yourself to get back to a healthy point where productivity is once again maximized. Self-care is a broad term that encompasses just about anything you to do to be good to yourself. In a nutshell, it’s about being as kind to yourself as you would be to others. It’s partly about knowing when your resources are running low and stepping back to replenish them rather than letting them...

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